Being anxious from time to time is a normal feeling but if your
anxiousness is a frequent annoyance that interferes with your daily life
then it becomes a disorder. Coping with anxiety attacks is important to get rid of the disturbing symptoms of anxiety or panic disorder.
Common symptoms of anxiety or panic attacks are chest pain, increased
heartbeat, sweating, trembling, feeling of choking, nausea, headaches
and feeling of losing your mind or getting crazy. Symptoms may occur
when you are under so much stress or sometimes with no reason at all.
Coping with anxiety attacks is important to get rid of its disabling
symptoms. Here are some tips in coping with panic attacks.
Get help. Of course it is important to seek professional help. A
mental health specialist can help you in coping with anxiety disorder.
If you are suffering from frequent anxiety, it is also important to ask
the support of your family and friends. A solid support group will help
you overcome anxiety disorder. It is beneficial to join support groups
with people who have the same problems.
Medications and therapy. Anti-anxiety medicine and antidepressants
are common medications that your doctor may prescribe to help you deal
with anxiety disorder. Cognitive behavioral therapy is also another way
of coping with anxiety attacks.
Distraction. It is important to learn to distract yourself and do not
let your anxiety rule over you. Engage in activities that will hold
your complete attention and can distract you from the physical and
emotional discomfort of anxiety or panic attacks. Engage in activities
like community work, gardening, sports activities and exercise programs.
Positive thoughts. Anxiety or panic attacks occur when you have
intrusive negative thoughts and one best thing you can do to conquer
your negative thoughts is to think positively. You have to learn to
fight those harmful thoughts and be optimistic. You can say to yourself
that “I am in control, nothing bad is about to happen and everything is
fine. ”Coping with anxiety attacks maybe hard at first, but if you will
train yourself to believe and think about positive things, you will
eventually overcome your negative thoughts.
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