Millions of people are suffering from anxiety disorder, this
condition is very disabling that it affects even their daily activities.
It is an extreme fear over something without a rational reason that can
result to symptoms like trembling, sweating, feeling of unreality,
feeling of losing your mind, chest pains, dizziness and fainting.
Imagine experiencing these symptoms in the middle of a crowded place or
while driving. This condition could be really disabling and it is
important to know the causes of anxiety attacks to prevent it from happening.
Here are some of the common causes of anxiety attacks:
Genetics. If this disorder runs in the family, you have high tendency
to develop the same disorder but this does not automatically mean that
everyone in the family will have the disorder. People who have no
family history of anxiety disorder can also have this disorder.
Stress. Emotional stress and distressing experiences can affect ones physical and mental health. It is one of the most common causes of anxiety attacks.
If there are things and happenings that keep bothering you, it is best
to learn how to deal with it. If you cannot deal with it on your own, it
is important to talk to somebody or seek professional help.
Lack of rest. If you are physically and mentally exhausted, you will
easily get anxious and it will aggravate your anxiety disorder. Get
enough rest and sleep to make your mind and body healthy and strong. A
healthy mind and body is capable of preventing anxiety or panic attacks.
Unhealthy diet. If you have poor diet and lack the necessary vitamins
to keep you healthy, an imbalance in your mind and body could occur and
it may lead to anxiety attacks. Poor diet and vitamin deficiency are
other common causes of anxiety attacks.
Knowing the causes of anxiety attacks will help you prevent
and lessen your attacks. Anxiety disorder is a treatable condition and
if you want to totally eliminate anxiety or panic disorder using natural
remedies visit Freedom from Panic Disorder
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