It is important to recognize the signs of anxiety attacks
to know how to deal with it. People with anxiety disorder have
disturbing symptoms that can interfere with their daily lives. The
attack may happen if the sufferer is under stressful situations but in
some cases, attacks may happen even without a reason.
It is important to know if you are showing the signs of anxiety or
panic disorder. Although the common signs are described here, it is
recommended to get the proper medical diagnosis to rule out possible
causes of your symptoms other than anxiety.
The signs of anxiety attacks are divided into two
categories, one is the mental or psychological symptoms and the other is
the physical symptoms. The symptoms can be very disabling and
frustrating.
The psychological signs are intrusive thoughts, feeling of going
crazy, feeling of losing control and depression. The physical symptoms
include shortness of breath, difficulty breathing, choking sensation,
tight throat, nausea, headaches, chest pain, blurred vision, trembling,
sweating and increased heartbeat.
Although the signs of anxiety attacks are very disabling and
can interfere with your daily activities, you have to understand that
this disorder is not a life threatening disease. Anxiety disorder is the
most treatable mental disorder and there are treatments available for
you like prescribed medicines and therapies.
Although there are available treatments, different people have
different response to treatments. One treatment may be effective to some
people and ineffective to others. If you have tried almost everything
and still suffering from anxiety disorder, do not lose hope.
It is important to find a treatment that will work for you. Natural
treatment is another option. If you want to get rid of the disabling
symptoms and signs of anxiety attacks using proven natural technique visit Cure Anxiety and Panic Disorder
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