Conquer Panic Attacks For Good

Panic disorder could be really disturbing and disabling and you have to learn how to conquer panic attacks for good before it could rule your life. It is a sudden extreme terror over irrational things and the physical symptoms could prevent you from doing your everyday activities. It could take away your freedom to function normally and enjoy life.

Millions of American are suffering from panic disorder and it is twice as common in women as in men. It begins in young adults but it can appear at any age. The physical symptoms include racing heart beat, chest pain, trembling, sweating, nausea and a feeling of unreality. The symptoms mimic heart attack symptoms that you might think you are having a heart attack. But panic disorder is not a life threatening disease and there are ways to conquer panic attacks for good.

Studies have shown that proper treatment helps 70%-90% of people with panic disorder which proves that this is a treatable disorder and with proper diagnosis and treatment, sufferers can conquer panic attacks for good.

One way to conquer panic attacks is through medications. It is best to consult a doctor or a mental health professional. Your doctor can prescribe you with the right medication appropriate for your condition. Antidepressants and anti-anxiety drugs are some of the medications for panic disorder but you have to take those medications under your doctor´s advice.

Cognitive-behavioral therapy is another way to conquer panic attacks. This kind of therapy prevents panic attacks or reduces the severity of attacks. It teaches patients to view panic situations differently to reduce attacks. Breathing exercises and refocusing your attention are two examples of the techniques used in this kind of therapy.

Natural remedies are also gaining popularity now as an alternative way to conquer panic attacks. This kind of treatment deals with panic disorder without the side effects of drugs. If you are into natural remedies, find out how to get rid of panic disorder naturally visit Panic Miracle